Fats have such a stigma attached to their name! Initially, I too used to associate Fats to be the opposite of fitness. Later, I learned about essential body fats, storage body fats, and how the body fat percentage calculators can help me to determine the amount of fat I actually have.
If you’re confused about why some fats are essential, then hang on, it’ll all clear up after going through this article.
The fats in our body play two important roles. First, they are used to store energy i.e. Storage Body Fats. They can at times also cushion important body parts from injuries upon impact, usually around our abdomen.
