You might have trouble falling asleep if you’re not in your own bed, or if you have a big interview tomorrow. But if you regularly face the problem of falling asleep or not feeling well rested after waking up, then you might be suffering from a sleeping disorder.
Good night sleep is the ideal rest for our body. During the day we are constantly tiring ourselves, even if we don’t seem to be doing much. So for our best health, mood and normal body functioning; a good night sleep is crucial.
You might be surprised to learn that sleeping disorder may even cause you to gain weight.