All living beings need food for survival and growth. But sometimes, abstinence from food is also beneficial as well as necessary. Fasting is just that, i.e., abstinence from having any food or drink.
It has many types and benefits. For some, it’s a religious ritual, while for others it might be a way to lose weight.
After my research and experience of this practice, I’ve come to the conclusion that fasting can be quite beneficial for our body and health. Let’s delve into the details to better understand its benefits.