Fitness

We often talk about the importance of exercise and workout, but a warm-up is seldom shed any light upon. Just like correct posture…

You might have trouble falling asleep if you’re not in your own bed, or if you have a big interview tomorrow. But if…

Our body is an extremely well-made machine. And one of its best qualities is its ability to adapt. When we talk about strength…

Fats have such a stigma attached to their name! Initially, I too used to associate Fats to be the opposite of fitness. Later,…

It is seldom that we come across a person who’s looking at how to gain weight. The ratio of people who are underweight…

Metabolism and weight gain go hand in hand. If your body is naturally lean then chances are that you have a fast metabolism…