April 2019

Our body is an extremely well-made machine. And one of its best qualities is its ability to adapt. When we talk about strength…

Food is the key to survival for human beings in this world, and it seems like everyone has certain criteria for the food…

Fats have such a stigma attached to their name! Initially, I too used to associate Fats to be the opposite of fitness. Later,…

I know you keep hearing the words: “Eat Proteins if you want to build muscles”, but have you ever wondered: What is Protein?…

It is seldom that we come across a person who’s looking at how to gain weight. The ratio of people who are underweight…

A keto diet is one of the most promising diets for weight loss. You might have already heard a lot about it and…