Anaerobic Exercise is surely hard to perform, and you might have thought about performing them and then scratched the idea owing to their vigorous and tough nature. But when you look upon the benefits of Anaerobic Exercise, I’m pretty sure you’ll want to incorporate them in your workout regime.
If your fitness goal for this year is to build muscles and lose weight simultaneously, then these exercises are your best bet for sure. An anaerobic exercise, when compared to aerobic exercise, helps to burn more fat by making use of the already stored energy.
What is Anaerobic Exercise?
Anaerobic exercises are high-intensity exercises that are performed for a short duration of time. The intensity of these exercises is so high that our body needs extra energy to fuel the muscles, which it obtains from the energy present in the muscles itself.
Examples of these exercises are heavy weight lifting, sprints, interval training, and climbing etc.
Benefits of Anaerobic Exercises
There are large numbers of benefits which you can accrue from anaerobic exercises, which will ultimately help you to significantly improve your health, strength and overall body’s fitness.
Benefit 1: It builds muscle mass
During anaerobic exercise, you perform a quick but intense exercise which engages muscles to provide energy. As you keep performing the exercise, more energy is required.
To meetup this large energy requirement, the body increases the muscle mass and hence the muscle becomes large, stronger and toned.
Benefit 2: Improves muscle strength
Vigorous exercise of this nature creates micro-tears in the muscles. To heal these micro tears the body focuses on increasing the muscle strength, making it capable of improving its performance.
Benefit 3: Stronger bones
When you include anaerobic exercise in your daily workout, you increase not only the strength but also the bone density of your body. Having stronger bones is a sure way of reducing the incidence of bone fracture.
Bone density is critical in a late age as it helps to eliminate the chances of developing osteoporosis.
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Benefit 4: Lowers blood sugar
Every meal you consume is converted to sugar (carbohydrates) to obtain energy from it. During anaerobic exercise, the body burns this stored glycogen and helps to lower the sugar available in the bloodstream.
The exercise also helps to put on a check on the insulin level, which helps to avoid spikes in your blood sugar.
Benefit 5: Improves joint protection
More engagement in anaerobic exercise translates to more muscle mass and muscle strength. Strong and fit muscles provide better protection to the joints, therefore, protecting the individual from any susceptible injury.
Benefit 6: Improves your energy
When we engage in more and more anaerobic exercise, we’re signaling our body to store more glycogen. This in return improves the overall levels of energy present in the body which means you’ll hardly feel out of energy even during your day to day task.
Benefit 7: Prevents disease
Just like these exercise helps in eliminating fats and burning calories, it can also assist in preventing the onset of rheumatoid arthritis (RA) and can even prevent a few types of diabetes, among other ailments.
Benefit 8: Boosts VO2 max
VO2max is the maximum amount of oxygen that your body is capable of consuming. Anaerobic exercise helps increasing this capacity of the body. A higher number of VO2 helps you perform better, not only during aerobic exercise but also during other tasks in your life that require a quick burst of energy.
Benefit 9: Boosts metabolism
By regularly engaging in these exercises, you increase the muscle mass of the body. Since muscles require more energy to maintain itself than the fats, this higher muscle mass means whatever you eat will be more quickly burned to provide energy to the muscle.
Another benefit of anaerobic exercise is that the muscle keeps on demanding energy even when you’ve stopped exercise; hence you end up burning calories even when you’re at rest.
Benefit 10: Decreases soreness
We often feel sore after doing an exercise, but this soreness also ebbs away as we keep on exercising regularly. Basically, one of the byproducts of burning glycogen during anaerobic exercise is lactic acid. Lactic acid accumulates in the muscle and causes it to be sore.
However, regularly engaging in such exercise improves the muscles defense against lactic acid. It also improves its capability to eliminate the lactic acid; hence you are less prone to getting sore.
Conclusion
Owing to these benefits of anaerobic exercise, you should definitely make it a part of your workout routine. Unless otherwise advised by your doctor, it is recommended that an adult should engage in anaerobic exercise 3 times a week to reap its benefits to the max.
In the end, I’m genuinely eager to know your thoughts on Anaerobic Exercises!
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