Nutrition

Have you ever wondered what is a fruit and why are they so essential for our health!! Growing up, all I’ve heard is:…

Food is the key to survival for human beings in this world, and it seems like everyone has certain criteria for the food…

I know you keep hearing the words: “Eat Proteins if you want to build muscles”, but have you ever wondered: What is Protein?…

A keto diet is one of the most promising diets for weight loss. You might have already heard a lot about it and…

Do you know how a Balanced diet can really revamp your body? If not, then don’t panic, I would love to help you…

Vegan Diet is entirely a plant-based diet where the individual refrains from eating any animal products, including milk or eggs. It might sound…