Food is one of the most essential parts of one’s life, and Calories can be considered as the soul of it. It provides the energy required by our body and brain to perform their functions optimally. Different foods provide different kind and amount of energy.
Managing and monitoring your calorie intake is one of the popular ways to manage your weight, whether you want to shed it or put some on.
What are Calories?
Food provides energy, and a calorie is the measure of that energy. A calorie is a unit of energy we supply to our body through the food we eat. To define
Calorie vs. Kilocalorie
Scientifically speaking, 1 kilo-calorie equals to 1000 calories.
However, generally, whenever we come across the word calories, it means kilocalories. This is because
Tips to reduce calorie intake to reduce weight
If you want to go up in weight, you have to increase the calorie intake, and if you want to slim down, you should reduce your calorie intake, respectively. Another important point is, never starve to get back into shape. That will do more harm than good.
You have to just incorporate certain changes in your diet schedule to melt off without harming your body. If you deprive yourself of food, you will feel sick and give up the idea of reducing weight, eventually.
The dietary needs and the calorie reduction depend on the makeup of the body and the activities of a human being. Keeping these things in mind, let us discuss the tips to reduce tone down.
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Tip 1: Increase the intake of protein to cut off fat:
If you eat protein-rich food, it will reduce your appetite. It burns a lot of calories as it requires a high amount of calories to metabolize. Since protein-rich foods fill your stomach so much that it helps you stay away from snacking in between that helps to slenderize. It also kills the thought of food to a great extent.
Tip 2: Say No to carbonated drinks:
The fruit juices and the carbonated drinks have so much sugar to harm your body. The fat content in such drinks will make you obese for no reason. The sugar content will increase the risk of contracting many diseases in addition to adding fat to your body.
Tip 3: Increase the intake of water to stay fit.
The water will burn more calories than you can imagine. You can burn up to 100 calories if you drink, on an average, 8 glasses per day. An excellent way is to increase the cup of coffee or green tea to melt down.
Tip 4: Exercise a lot:
If you exercise or go for a morning walk, you can reduce weight. In addition to reducing weight, you can stay fit and fine, keep diseases at bay if you exercise, regularly.
Tip 5: Reduce the intake of carbohydrates:
You should add fibre to your diet chart and cut down carbohydrates to remain healthy and slim.
Calories in Food
Food is mainly composed of three kinds of nutrients, called macronutrients. These are proteins, carbohydrates, and fats. Amount of these nutrients differ in different foods and as a result, the total calories present in them also differs. This can be calculated from:
Carbohydrates: 4 calories per 1 gram
Proteins: 4 calories per 1 gram
Fats: 9 calories per 1 gram
Fats have double the amount of energy than proteins and carbohydrates. This is why fat intake is the first thing dieters reduce to control and reduce their weight. But you cannot and should not eliminate fats entirely from your diet, since fats are essential for a healthy body, especially for a healthy heart.
To lose weight, you need to reduce your calorie i.e. and burn more calories than the amount you’re consuming. Although each calorie is the same in terms of energy, whether obtained from fats or proteins.
Calories obtained from proteins are especially beneficial for building and strengthening muscles. Since maintaining muscles require more calories, if you have more muscles you naturally end up burning more calories and staying fit.
Similarly, calories obtained from fiber-rich food helps you stay and feel fuller for longer, which means you’ll eat less and reduce weight.
Conclusion
Monitoring and tweaking your calories intake is a great way to hack into your body and lose weight. An adequately hydrated body along with an adequate supply of carbohydrate, fat, protein will help you stay energetic and healthy. In addition to these things, you can do some exercises to be in shape and stay fit.
I urge you to calculate your calorie intake to live a healthy life!!
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