Have you ever wondered if there is a quick method to determine if an individual is underweight, overweight, obese or normal? Such a method does exist and scientists have termed it as BMI.
BMI literally stands for Body Mass Index. It is an indicator of your health. Let us learn all about this term and its significance:
A diet that has inculcated a huge following in recent years has been the Vegetarian diet. Whether you’ve read about a celebrity raving about its weight-loss properties, or have a friend swearing about its health benefits, one does wonder what this diet is all about, its different types, and its benefits.
A vegetarian lifestyle is a choice to limit your diet to plant-based foods such as pulses, grains, nuts, vegetables, fruits etc., and refraining from animal-based foods i.e. meat, poultry, seafood etc. Fish and dairy products may or may not be part of your diet, depending on which type of diet you are following.
You might be seeing the word HIIT Exercises popping up almost everywhere and wondering what they are. HIIT Exercises are high-intensity interval training exercise where you will aim to alternate between short periods of intense workout with a relatively short recovery period.
Our world has become fast-paced. And in this world of fast foods, fast commutes, and a generally fast lifestyle, a fast workout is obviously going to gain reputation.
Whether you want to improve your fitness levels or you are recovering from some injury, Dietitian is a professional who can successfully assist you to meet this objective.
Generally, an individual can get confused between choosing a nutritionist or a dietitian. People use these two terms
Dietitians are the expert on food and nutrition. They study all about diet, nutritional values of food and about how to regulate and design a diet as per a human and patient’s health requirements.
Food is one of the most essential parts of one’s life, and Calories can be considered as the soul of it. It provides the energy required by our body and brain to perform their functions optimally. Different foods provide different kind and amount of energy.
Managing and monitoring your calorie intake is one of the popular ways to manage your weight, whether you want to shed it or put some on.
Anaerobic Exercise is surely hard to perform, and you might have thought about performing them and then scratched the idea owing to their vigorous and tough nature. But when you look upon the benefits of Anaerobic Exercise, I’m pretty sure you’ll want to incorporate them in your workout regime.
If your fitness goal for this year is to build muscles and lose weight simultaneously, then these exercises are your best bet for sure. An anaerobic exercise, when compared to aerobic exercise, helps to burn more fat by making use of the already stored energy.
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept