If you ask me about the one physical activity that every one of us; despite age, gender, occupation, health status, etc. should be…
Monthly Archives
August 2019
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Nutrition
Why Salt Is Considered As An Enemy? Knowing Its Functions And Recommended Intake Assists You To Be Fit
by VICKY NAGARSalt, in my eyes, is the king of all condiments. Just imagine a savory food without it – it’s so bland and unappetizing.…
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Fitness
Cool Down: Learn The Facts That Will Make You Think Twice And Engage In It Post Workout
by VICKY NAGARDo you go to the gym regularly but end your workout routine without a proper cool down? Or maybe whenever you do take…